So, you've got a bun in the oven, huh? Get ready for a rollercoaster ride of emotions - from excitement to shock, love to nervousness, surprised, anxiety, maybe some anger or fear, or possibly a lil bit of everything in between! It's like a crazy emotional buffet that might leave you feeling like a hot mess, plus your hormones and body are changing rapidly! Whether your pregnancy was planned or unplanned, please know that this uprising of feelings and emotions is totally normal mama and this is new for you! Be gentle on yourself as your begin to navigate your way through this journey. But hey, if you're feeling lost in this wild ride, just know that you're not the only one sailing in this sea of uncertainty! This is your reminder to take a deep breath and JUST BREATHE (say it with me: woooooosaaaaaaah)! ...After booking your initial medical appointment to confirm your pregnancy, next stop is interviewing and hiring your BIRTH BESTIE- your doula!
Your Doula is your handy dandy secret weapon to having help while you navigate the changes of your body, hormones, pregnancy and birth questions, childbirth education, medical provider communication, planning for postpartum etc!
Your physical, emotional, mental and spiritual wellbeing throughout your pregnancy are all connected. Hiring a doula is like having a bestie for your pregnancy, birth or postpartum term. Not only does a doula provide physical comfort support, but they also provide emotional support, coping mechanisms, pain management techniques, support for you partner or older children, breastfeeding support and evidence based education or information for you to make informed decisions and choices for your pregnancy and birth journey. Your doula helps you plan your birthing experience! A doula can also help relieve some of the pressure and overwhelming feelings surrounding labor and delivery.
At Gentle Beginnings, we believe that birth is a spiritual transformation as well as a natural physiological process. Your body already knows what to do, even if you aren't as sure just yet. We honor the transformative power of childbirth and believe in the spiritual significance of rebirth of the woman as sacred rite of passage that extends beyond the physical realm. Change can be overwhelming, but the good news is that support is available as you navigate this life transition. Pregnancy, Birth or any other significant life changes or transition can bring about a multitude of emotions such as joy, happiness, anxiety, fear and nervousness all rolled into one. With so many decisions to make, adding a doula to your support team gives you the calming reassurance that every expectant parent needs. Your doula is your helping hand and provides you with unwavering support, guidance, information and the encouragement for the self advocacy you need to feel calm, confident and empowered for your birthing Journey from beginning to end, and everything in between.
Are you ready?.......Lets Doula this!
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